A tummy tuck, also known as abdominoplasty, is one of the most effective surgical procedures to remove excess skin, tighten the lower abdominal muscles, and achieve a more toned physique, especially after weight loss or pregnancy.
Many of the patients board-certified plastic surgeon Dr. Ronald Schuster has treated enjoy their tummy tuck results for decades by practicing certain lifestyle habits. These tips can help you enjoy a firmer, flatter abdomen for years.
Choose the Right Time for Your Tummy Tuck Procedure
If you’re considering getting a tummy tuck and want to ensure you have long-lasting results, timing is important. Many tummy tuck patients choose this procedure to reduce excess skin after significant weight loss. If you’re currently on a fitness journey, it’s important to wait until you’re at or near your ideal weight for the best abdominoplasty results.
Additionally, pregnancy after your tummy tuck can negatively affect the results, so you should schedule your procedure after your family is complete.
Maintain Your Tummy Tuck With a Healthy Diet and Exercise
Certain habits are key to maintaining a toned shape after your tummy tuck. A sedentary lifestyle or poor diet can lead to weight gain, which includes increased abdominal fat. Fortunately, the same practices that promote a longer, healthier life are good for maintaining your tummy tuck results.
Once you’re fully recovered from your procedure, regular exercise can help you keep up your new physique. While building core strength is always beneficial, you don’t need to limit your workouts to endless repetitions of crunches. A well-rounded routine that gets you moving for 30 to 60 minutes daily can help you enjoy your new figure for years to come.
Eating to maintain your tummy tuck is also essential. Aim for a diet full of fruits and vegetables, lean protein, complex carbohydrates, and healthy fats. The benefits of a healthy diet go well beyond extending your abdominoplasty results.
Schedule Your Baltimore Area Tummy Tuck Consultation
Board-certified plastic surgeon Dr. Schuster has helped countless patients achieve a trim waistline with abdominoplasty. If you’ve been considering a tummy tuck and feel now is the right time for you, schedule a consultation at our Lutherville-Timonium practice at 410-902-9800.