Nearly a third of men struggle with excess male breast tissue (gynecomastia). Though this condition is extremely common, it can still significantly negatively impact self-confidence, causing many men to avoid tight clothing or taking their shirts off at the gym or pool.
Frustratingly, gynecomastia won’t go away with diet and exercise alone. However, a skilled board-certified plastic surgeon like Dr. Ronald Schuster can eliminate this excess tissue through male breast reduction surgery, giving his patients a contoured, masculine chest.
Many patients are eager to return to their workout routine after male breast reduction. If you’re wondering when you can hit the gym again after gynecomastia surgery, here’s what you need to know.
Limit Yourself to Lighter Activities in Early Recovery
During the early stages of male breast reduction recovery, it’s important to take it easy to avoid additional swelling or injury. This typically means taking about a week off strenuous work to recover, though those with desk jobs can usually return after just 48 hrs.
During the first two weeks, you should limit yourself to light activity. No exercise, house projects, goofing around with your friends. Nothing to cause you to exert yourself or raise your pulse or blood pressure. This is important to avoid excessive bleeding after surgery which can collect and form a hematoma. Typically guys can resume light cardio after two weeks and weights after three weeks. Then, you can gradually ramp up your workout routine. It’s important to listen carefully to your body and stop if you experience any pain.
How Soon Can You Lift Weights After Gynecomastia Surgery?
Most men who get gynecomastia surgery look forward to building their pectoral muscles and seeing results instead of excess tissue. It’s generally best to wait about three weeks before lifting weights. Chest exercises should be resumed gradually, starting with a lower weight than you previously lifted as you build back your strength. Weight machines can also provide a more controlled experience than free weights.
Book Your Baltimore Area Male Breast Reduction Consultation
If you’re one of the many men who feel gynecomastia negatively impacts your life, there’s no reason to keep hiding. Dr. Schuster has helped countless patients correct excess male breast tissue and enjoy the toned, masculine chest they’ve wanted for years. If you’re tired of avoiding beach trips or wearing a hoodie in the summer, call 410-902-9800 to schedule your male breast reduction consultation in Lutherville-Timonium, Maryland.